Fundamentals of Kettlebells Level 1&2

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Functional Training Institute

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Fundamentals of Kettlebells Level 1&2

ACT, NSW, QLD, SA, VIC, WA

HERE IS WHY YOU NEED THIS COURSE:

1. Kettlebells are the MOST POPULAR training tool on the market! Impress your clients by knowing all the BEST Exercises!
2. Help your clients see more fat loss, strength, balance, and power. Kettlebells produce HUGE results. Most importantly this leads to referrals!
3. Stand out from the over 40,000 trainers in Australia. WOW your clients and have steady income!
4. Learn how to get your Hourly Rate up to $500 per hour running small groups and semi-private training sessions

WHAT TO EXPECT:

In our Level 1 Kettlebells Course you will learn 15 Fundamental Kettlebell Exercises including the Swing, Clean, Press, Snatch, Turkish Get-up and Windmill. We will teach you many great progressions and regressions of the key lifts so you have exercises for all fitness levels. You will learn how to create GREAT Kettlebell programs.


In Level 2, you will become a Kettlebell Master learning exercises that will give you the ‘WOW’ factor as a trainer. You will learn several advanced Double Kettlebell exercises as well as lots of rotational and sports specific movements.
Most importantly, we teach you how break down every movement so you become a better teacher. You will know how to instruct a Kettlebell Swing, Turkish Get-up, Clean and Jerk as well as the Snatch with ease.Clean and Jerk as well as the Snatch with ease.how break down every movement so you become a better teacher. You will know how to instruct a Kettlebell Swing, Turkish Get-up, Clean and Jerk as well as the Snatch with ease.Clean and Jerk as well as the Snatch with ease.Clean and Jerk as well as the Snatch with ease.how break down every movement so you become a better teacher. You will know how to instruct a Kettlebell Swing, Turkish Get-up, Clean and Jerk as well as the Snatch with ease.how break down every movement so you become a better teacher. You will know how to instruct a Kettlebell Swing, Turkish Get-up, Clean and Jerk as well as the Snatch with ease.Clean and Jerk as well as the Snatch with ease.how break down every movement so you become a better teacher. You will know how to instruct a Kettlebell Swing, Turkish Get-up, Clean and Jerk as well as the Snatch with ease.


WHY CHOOSE AIK?

1. We were Australia’s first ever accredited Kettlebells Educators
2. All of our presenters are Internationally Qualified.
3. We are Partners with International Kettlebell organisations IUKL and IKSFA.organisations IUKL and IKSFA.
4. You get unlimited Access to comprehensive resources such as videos, manuals and articles to further refine and sharpen your skills.

WHAT YOU WILL LEARN / GAIN

  • 15 Fundamental Kettlebell Exercises in Level 1 and over 30 in Level 2
  • 2 full days of Practical and Theory based training
  • Basic Anatomy and Breathing Techniques as applied to Kettlebell Training
  • Learning the Safety Principles behind Kettlebell Lifting
  • Specific Programming Principles for Beginners to Advanced
  • Movement Preparation and Joint Mobility
  • How to make Kettlebell Training Safe and Enjoyable
  • How to instruct clients via a Step by Step Approach

HEAD HERE TO MAKE A BOOKING OR ENQUIRY.